![]() ![]() So, get ready to indulge in guilt-free treats with our healthy gluten-free, lectin-free, and sugar-free dessert recipes. Many of the recipes below are suitable for a keto diet it is mentioned in the introduction when the case. Chocolate-dipped strawberries Balance out chocolate ’s not-so-healthy side by using it as a semisweet jacket on a superfood like strawberries Dip and let set in the refrigerator until. Most of my sugar-free desserts are ok for people with diabetes, but you must check your reaction with a glucose monitor to understand how that particular dessert affects your blood sugar. I don’t use any kind of sugar, including coconut sugar. On rare occasions, I use small amounts of dry dates or figs. To achieve natural sweetness, I use smart combinations of healthy ingredients that are naturally sweet (like tigernut flour, chestnut flour, coconut flour, almond flour, hazelnut flour, sweet potatoes, nuts, and coconut) and minimal amounts of natural, low-calorie sweeteners, like inulin powder, monk fruit, or yacon syrup. ![]() 66 Healthy Desserts to Satisfy Every Craving 66 Photos. With 13 grams of protein in the cottage cheese and 8 grams of fiber in the. Sometimes I add 2 or 3 tablespoons for a 10-serving dessert.Īnd I never use artificial sweeteners like aspartame or sucralose or very high glycemic sweeteners like agave syrup. Try these five sweets that feature alternatives like coconut sugar, muscovado, turbinado, honey and more. Simply mix together ½ cup of cottage cheese with 1 cup of raspberries and a drizzle of honey to sweeten it up. This is the main reason many people experience aftertaste or digestive issues. The other day I saw a ‘keto’ recipe where the creator invited people to add one cup of sweetener to replace the original one cup of sugar. Although I occasionally use very small amounts of my favorite low-calorie natural sweeteners like monk fruit, stevia mixed with erythritol, or allulose, I will never simply replace sugar with an artificial or natural sweetener. Here are 10 healthier alternatives to very popular snacks: Angel Food Cake It’s comfort food for many people, but a cake also contains a lot of empty calories. Are you looking for sugar-free desserts without artificial sweeteners? Fortunately, you don’t have to completely cut off eating sweet treats if you can find healthier alternatives to replace them. With such delicious alternatives, I don’t feel the need to have traditional desserts anymore. These recipes were created during the past six years after I quit sugar. Six years of being sugar-freeįrom simple cookies, cakes, and muffins to decadent birthday cakes and festive treats, our healthy sugar-free desserts will surely bring joy to your taste buds. We also have low-carb and nut-free options. These sweet treats are made with wholesome, nutrient-dense ingredients and are also gluten-free and lectin-free, and easy to personalize to accommodate more diets. Looking for ways to indulge your sweet tooth without sacrificing your health goals? Our collection of over 30 delicious and healthy sugar-free dessert recipes is here to inspire you for any occasion. ![]()
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